Exercise Prescription & injury rehabilitation
Improve your performance and reduce your risk of injury in the future.
At Beyond Better Health we identify problems that may require you to improve your mobility, gain strength and develop stability or control. Your commitment and dedication to the active component of our treatment plan is a requirement to achieve optimal results. This not only applies to rehabilitation after an injury but to your overall functioning and movement quality as a human being. We want you to be able to perform strongly as an athlete, do your job and tasks easily around the house and age well, being independent and strong when you’re 90 years old.
Using evidence-based exercise programs that are tailored to your needs mean that you’ll recover from your injury well and be in a far better position than when the injury occurred. So, your risk of re-injury is now reduced and your performance and function is enhanced.
Mobility
Mobility includes self-release techniques, stretches and guided exercises with the goal being to improve range of motion and increase flexibility.
Strength exercises
Strength exercises are used to correct imbalances and develop neurological connection to the target muscle group. These are ultimately used to change the mechanics of the body and enhance how it moves and operates.
Stability and Control
Stability and control exercises focus on increasing body awareness by asking the body and nervous system to balance and maintain different positions whilst performing movements. These exercises are used to improve movement programming.
Using evidence-based exercise programs that are tailored to your needs mean that you’ll recover from your injury well and be in a far better position than when the injury occurred. So, your risk of re-injury is now reduced and your performance and function is enhanced.
WE WANT TO KEEP YOU ON TOP OF YOUR GAME.
Our consultations are tailored to you.
Our appointments are based on your individual needs. We address your specific problems and our treatment plan is aligned with your goals and preferences. We utilise longer appointments to truly understand and treat your condition.
We're experienced.
With over 10 years of clinical experience, we’ve seen people from all walks of life with all types of conditions. If you have a spine, musculo-skeletal or nervous system problem you should talk to us. We want to fix your problem so that you are pain free.
We care.
At this clinic you will be treated with the utmost respect and courtesy. We follow up and communicate with your General Practitioner, allied health providers and coaches. We are determined to help get you well and keep you well.
