Wrist & hand Pain

Wrist and hand pain can be one of the most persistent and debilitating problems. This is because we need our hands and wrists for things we do every day like our job, housework, carrying groceries and driving so having wrist or hand pain is certainly hard to ignore.

Our experience working with footballers, CrossFit athletes and labour intensive workers has led to a vast knowledge of hand, wrist and finger injuries.

what are the common causes of wrist and hand pain?

  • overuse and repetitive movements which lead to strain of surrounding tendons and muscles.
  • wrist instability resulting from repeated sprain.   -osteoarthritis due to increased wear and tear in the wrist and fingers is a common problem.
  • Carpal tunnel syndrome from irritation of the nerve at the wrist.
  • An acute injury can occur from a fall, a ball hitting a finger or an error lifting weights.

A thorough assessment process to determine a diagnosis is extremely important. This is because some injuries of the hand and wrist are time sensitive and require referred management. We can help get you out of pain and make sure it doesn’t return.

How is wrist and hand pain treated?

Treatment options include:

  • Soft tissue/ART on muscles, tendons, ligaments, joint capsules.
  • Nerve entrapment site treatment for conditions such as carpal tunnel syndrome.
  • Joint manipulation to restore joint mechanics and improve range of motion
  • Taping
  • Mobility and stretching exercises-Strengthening and restoring stability. 

Reduce Pain and Inflammation

strengthen injured muscles

Releasing Pain on joints

increase range of motion and flexibility

promote healing in injured tissues

reduce workout recovery time


Our consultations are tailored to you.

Our appointments are based on your individual needs. We address your specific problems and our treatment plan is aligned with your goals and preferences. We utilise longer appointments to truly understand and treat your condition. 

We're experienced.

With over 10 years of clinical experience, we’ve seen people from all walks of life with all types of conditions. If you have a spine, musculo-skeletal or nervous system problem you should talk to us. We want to fix your problem so that you are pain free. 

We care.

At this clinic you will be treated with the utmost respect and courtesy. We follow up and communicate with your General Practitioner, allied health providers and coaches. We are determined to help get you well and keep you well.  

contact us

Get in touch or book online to Schedule an Appointment